{"id":28,"date":"2026-03-03T21:04:04","date_gmt":"2026-03-03T21:04:04","guid":{"rendered":"https:\/\/awestories24.press\/?p=28"},"modified":"2026-03-03T21:04:04","modified_gmt":"2026-03-03T21:04:04","slug":"doctors-reveal-that-eating-onion-causes","status":"publish","type":"post","link":"https:\/\/awestories24.press\/?p=28","title":{"rendered":"Doctors reveal that eating onion causes \u2026"},"content":{"rendered":"<p>Onions are much more than a simple garnish. They are a nutrient-rich food that can support long-term health when included regularly in everyday meals.<\/p>\n<p>They contain powerful compounds such as quercetin, fisetin, sulfur compounds, vitamin C, and antioxidants. These nutrients help neutralize free radicals that can damage cells over time.<\/p>\n<p>By reducing oxidative stress, onions may help lower the risk of certain cancers, particularly those affecting the stomach and colon. Their protective effects are linked to their antioxidant and anti-inflammatory properties.<\/p>\n<p>Onions also support cardiovascular health. Their compounds help keep blood vessels flexible, reduce inflammation, and may assist in maintaining healthy circulation.<\/p>\n<p>For people managing blood sugar, onions can be a helpful addition to a balanced diet. They may gently support glucose control when combined with proper medical care and healthy eating habits.<\/p>\n<p>Bone health is another area where onions may offer benefits. Regular, moderate intake has been linked to improved bone density and a reduced risk of osteoporosis, especially in older adults.<\/p>\n<p>The immune system also benefits from onions. Vitamin C, zinc, and flavonoids help the body respond more efficiently to infections and may ease common colds and respiratory issues.<\/p>\n<p>Moderation is important. About 30 to 50 grams per day is enough to gain benefits. Those with stomach ulcers, eye inflammation, or low blood pressure should use caution and consult a healthcare professional if discomfort occurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onions are much more than a simple garnish. They are a nutrient-rich food that can support long-term health when included regularly in everyday meals. They contain powerful compounds such as quercetin, fisetin, sulfur compounds,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doctors reveal that eating onion causes \u2026 - Welcome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awestories24.press\/?p=28\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctors reveal that eating onion causes \u2026 - Welcome\" \/>\n<meta property=\"og:description\" content=\"Onions are much more than a simple garnish. They are a nutrient-rich food that can support long-term health when included regularly in everyday meals. They contain powerful compounds such as quercetin, fisetin, sulfur compounds,&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awestories24.press\/?p=28\" \/>\n<meta property=\"og:site_name\" content=\"Welcome\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T21:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/#\\\/schema\\\/person\\\/cdbab16ac691b2d41fc3a1b62b58b015\"},\"headline\":\"Doctors reveal that eating onion causes \u2026\",\"datePublished\":\"2026-03-03T21:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28\"},\"wordCount\":231,\"image\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/awestories24.press\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28\",\"url\":\"https:\\\/\\\/awestories24.press\\\/?p=28\",\"name\":\"Doctors reveal that eating onion causes \u2026 - Welcome\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/awestories24.press\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg\",\"datePublished\":\"2026-03-03T21:04:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/#\\\/schema\\\/person\\\/cdbab16ac691b2d41fc3a1b62b58b015\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awestories24.press\\\/?p=28\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#primaryimage\",\"url\":\"https:\\\/\\\/awestories24.press\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg\",\"contentUrl\":\"https:\\\/\\\/awestories24.press\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg\",\"width\":500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/?p=28#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awestories24.press\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctors reveal that eating onion causes \u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/#website\",\"url\":\"https:\\\/\\\/awestories24.press\\\/\",\"name\":\"Welcome\",\"description\":\"Breaking News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awestories24.press\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/awestories24.press\\\/#\\\/schema\\\/person\\\/cdbab16ac691b2d41fc3a1b62b58b015\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/awestories24.press\"],\"url\":\"https:\\\/\\\/awestories24.press\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doctors reveal that eating onion causes \u2026 - Welcome","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awestories24.press\/?p=28","og_locale":"en_US","og_type":"article","og_title":"Doctors reveal that eating onion causes \u2026 - Welcome","og_description":"Onions are much more than a simple garnish. They are a nutrient-rich food that can support long-term health when included regularly in everyday meals. They contain powerful compounds such as quercetin, fisetin, sulfur compounds,&#46;&#46;&#46;","og_url":"https:\/\/awestories24.press\/?p=28","og_site_name":"Welcome","article_published_time":"2026-03-03T21:04:04+00:00","og_image":[{"width":500,"height":600,"url":"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/awestories24.press\/?p=28#article","isPartOf":{"@id":"https:\/\/awestories24.press\/?p=28"},"author":{"name":"admin","@id":"https:\/\/awestories24.press\/#\/schema\/person\/cdbab16ac691b2d41fc3a1b62b58b015"},"headline":"Doctors reveal that eating onion causes \u2026","datePublished":"2026-03-03T21:04:04+00:00","mainEntityOfPage":{"@id":"https:\/\/awestories24.press\/?p=28"},"wordCount":231,"image":{"@id":"https:\/\/awestories24.press\/?p=28#primaryimage"},"thumbnailUrl":"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/awestories24.press\/?p=28","url":"https:\/\/awestories24.press\/?p=28","name":"Doctors reveal that eating onion causes \u2026 - Welcome","isPartOf":{"@id":"https:\/\/awestories24.press\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awestories24.press\/?p=28#primaryimage"},"image":{"@id":"https:\/\/awestories24.press\/?p=28#primaryimage"},"thumbnailUrl":"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg","datePublished":"2026-03-03T21:04:04+00:00","author":{"@id":"https:\/\/awestories24.press\/#\/schema\/person\/cdbab16ac691b2d41fc3a1b62b58b015"},"breadcrumb":{"@id":"https:\/\/awestories24.press\/?p=28#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awestories24.press\/?p=28"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/awestories24.press\/?p=28#primaryimage","url":"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg","contentUrl":"https:\/\/awestories24.press\/wp-content\/uploads\/2026\/03\/97a370df-6aa9-4c10-8d94-5ac9153f3a5c.jpeg","width":500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/awestories24.press\/?p=28#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awestories24.press\/"},{"@type":"ListItem","position":2,"name":"Doctors reveal that eating onion causes \u2026"}]},{"@type":"WebSite","@id":"https:\/\/awestories24.press\/#website","url":"https:\/\/awestories24.press\/","name":"Welcome","description":"Breaking News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awestories24.press\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/awestories24.press\/#\/schema\/person\/cdbab16ac691b2d41fc3a1b62b58b015","name":"admin","sameAs":["https:\/\/awestories24.press"],"url":"https:\/\/awestories24.press\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awestories24.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awestories24.press\/index.php?rest_route=\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/awestories24.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awestories24.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awestories24.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}